Detox is the best first step for many people, but addiction recovery is far more than just removing the substances from your system. To reach and achieve total recovery from alcohol or drugs, a lifetime of effort, care and commitment are needed, as are many different types of therapy, including individual therapy. Counseling can be used throughout the recovery process to teach you life skills, help overcome cravings, and avoid relapses. If you or a loved one may benefit from therapeutic options during addiction treatment, individual therapy is often one of the most common and essential components.
In our individual therapy programs at Liberty Health Services, people experience a holistic approach to addiction treatment. We can be part of your recovery process today. Contact us online or call 855.959.4521 and ask about our individual therapy for addiction treatment.
The Importance of Individual Therapy in Addiction Treatment
Therapy addresses the mental and emotional needs of an individual in recovery. Because drugs and alcohol are often used to self-medicate as a way of coping with trauma, difficult situations, and hurtful emotions, there are usually mental health issues to consider after the substances have been removed from your body. Individual therapy can help unpack those issues, reassemble the pieces of your life that have been out of place, and address your challenges. At individual therapy, people learn to function successfully again and start living a new, happier, and healthier life.
Individual therapy can also be necessary to help you avoid dangerous relapses. Because there are countless social situations and psychological issues playing a role in triggering a relapse, the skills learned throughout your individual therapy will help you cope with these triggers. Common triggers include:
Stress
The stress you experience from your work, relationships, family, and other life situations may have and could once again lead to you self-medicating. Individual therapy will help you to find more constructive ways of dealing with this stress in your life.
Environment
Returning to environments in which you once would drink or use drugs has the potential to trigger old thought patterns and behaviors. This can include going back to the same neighborhood, restaurant, or friend’s house connected to past addictive behaviors.
Social Cues
Individual therapy programs in New Hampshire at Liberty Health Services can help you overcome the challenge of seeing old friends or coworkers again, who may be the people you have drank with or done drugs alongside. There can be pressure to pick up where you left off, but you are in recovery now and on your way to a lifetime of recovery. Individual therapy will equip you with the life skills needed to have healthier relationships, set boundaries, and approach delicate social situations safely.
The Difference Between Group and Individual Therapy for Addiction
Group therapy for addiction can be extremely positive, providing accountability and peer support for those in recovery. While group therapy plays a role in the addiction recovery process, individual therapy is the foundation for success in recovery. This personalized approach to counseling is customized to meet your specific needs. This high level of care provides the most successful outcomes for you and your loved ones.
In individual therapy, your unique set of emotions, thoughts, and personal history receives individual attention, meaning you will be more likely to dive deep into the root of your issues more quickly and effectively than in a group setting. Additionally, individual sessions with a therapist can address certain issues or feelings that you may not be comfortable sharing in group therapy. Your comfort during individual therapy will allow you to be vulnerable, honest, and truly overcome your addiction and any co-occurring mental health concerns.
Heal the Underlying Causes of Addiction at Liberty Health Services
At Liberty Health Services, our team believes in the effectiveness of individual therapy in New Hampshire. If you are ready to get help for your addiction, learn more about what individual therapy can provide you throughout the process of your recovery. Contact us using our secure online form or call us at 855.959.4521 today.
