Withdrawing from methamphetamine (meth) can be a challenging and uncomfortable experience. However, recovery is possible with the right support and help and a few helpful coping strategies. While some people might choose to quit all at once, others might prefer to consult a meth withdrawal management program professional. In such programs, patients are helped to taper off dangerous substances, reducing the risk of a physical or psychological crisis. If you or a loved one are planning to stop using meth, it can be reassuring to learn some helpful tips and strategies ahead of time to help make the process a little more comfortable.
What Are the Symptoms of Meth Withdrawal?
Even though certain symptoms and side effects of meth withdrawal are commonly reported, everyone’s withdrawal experience will be a bit different. Many factors contribute to the duration, severity, and particular combination of withdrawal symptoms, and no two individuals will have the same set of factors. With that in mind, some of the more commonly reported symptoms of meth withdrawal are:
- Sleep disruptions and insomnia
- Body aches, muscle, and joint pain
- Anxiety, depression, and sometimes psychosis
- Thoughts of self-harm or suicide
- Appetite loss, nausea, and vomiting
- Vivid dreams or nightmares
How To Cope With Symptoms of Meth Withdrawal
For someone experiencing meth withdrawal, it is always a good idea to consult a professional substance abuse counselor. Meth is a strong drug, and addiction is a powerful disease. Like most diseases, it requires treatment and time to heal. It is important to note that if you or your loved one are experiencing significant psychiatric symptoms like paranoia or hallucinations, seek medical help immediately. For the less severe symptoms, here are some helpful strategies to relieve discomfort associated with symptoms of meth withdrawal:
- Practice appropriate sleep hygiene. If possible, maintain a schedule, reduce screen time before bed, and eliminate any unnecessary noise or light from the bedroom.
- Stay hydrated. Drinking plenty of water can make a tremendous difference in how you feel and give your body what it needs to be healthy and heal.
- Have something to eat. You may not feel well, but your body needs nutrition to deal with withdrawal symptoms. Making sure to get some healthy food each day will go a long way towards helping you feel better.
- Give yourself a break and treat yourself with kindness. Withdrawal is difficult, and it is normal not to operate at normal capacity when you aren’t feeling your best. Give yourself the time and space you need to heal.
- Do easy, non-stressful activities. Play a game with friends, snuggle your pets, or do a fun craft. Watch something funny on television or listen to a favorite song. Improving your mood and taking your mind off the discomfort you may be feeling can help you get through day to day.
What Is a Meth Withdrawal Management Program and How Can It Help?
Medical and therapeutic staff will supervise the withdrawal process and subsequent treatment when you or your loved one attends a meth withdrawal management program. Patients might be prescribed appropriate medications and treatments to help them navigate the withdrawal process as comfortably as possible. Some programs are inpatient, and some are outpatient. It is important to discuss options with a treatment center near you to discover the best options.
At Liberty Health Services in Derry, New Hampshire, we are experienced with guiding our patients through the process of recovering from meth addiction. Our family-centered approach means that we are committed to helping the entire family recover, not just the patient. The best time to reach out for help is now, so contact our caring and compassionate staff today at 855.689.5685.