Because alcohol is legal and a considerable part of social life, it may seem benign. In reality, alcohol is as addictive and hard to stop using as illicit drugs like meth or heroin. Alcohol detox can be hard to manage without professional support. Luckily there are many natural remedies to help someone cope with alcohol withdrawal. However, these remedies are not a substitute for professional detox programs.
At Liberty Health Services, our boutique detox clinic in New Hampshire gives clients an intimate jump-start for long-term sobriety. Find out more about family-focused alcohol detox today. Call 855.959.4521 for more information about managing alcohol withdrawal in New Hampshire.
Natural Remedies for Alcohol Withdrawal
While everyone’s body is unique, several techniques help those managing alcohol withdrawal at home. Because alcohol is a depressant, withdrawal can worsen mood, cause erratic behavior, and make someone feel hopeless. This often leads to relapse and overdose. If you or someone you love is struggling, try these natural remedies.
1. Meditation and Mindfulness
Meditation and mindfulness focus on the present moment. By focusing on the breath, bodily sensations, and the present moment, someone can breathe through withdrawal symptoms, cravings, and the feeling that withdrawal will last forever. A simple one-breath meditation or counting inhales and exhales can help calm the nervous system and remind someone that these feelings will pass.
2. Yoga and Stretching
Yoga, stretching, and gentle exercise can help boost endorphins, improve mind-body connection, and release tension without overtaxing the body. During withdrawal, strenuous exercise can exacerbate symptoms and increase dehydration. Yoga is also a great movement meditation practice for those who struggle to sit still for their mindfulness practice.
The ancient Chinese medicinal practice of acupuncture helps restore balance to your dopamine levels, balance organ systems, and calm the nervous system. An acupuncturist can target specific organs in need of support during withdrawal. This painless treatment also promotes relaxation. Many clients fall asleep during acupuncture sessions.
Common withdrawal symptoms include diarrhea, vomiting, and nausea. These all contribute to electrolyte imbalance, which can make withdrawal symptoms worse. Supplementing with vitamins can help restore the body and calm symptoms. Essential vitamins for withdrawal include:
- vitamin B
- vitamin C
Make sure appropriate dosages of vitamins are being consumed.
5. Milk Thistle
Milk thistle is an herb that contains the antioxidant silymarin. Studies show milk thistle can restore liver health and help with gentle detoxification. Check with your doctor before starting milk thistle or other supplements.
6. Hydrate with Fluids
Drink plenty of water and beverages with electrolytes to restore hydration levels. Avoid diuretics, especially those with caffeine, like coffee, soda, and tea, which can worsen symptoms.
7. Spend Time Outside
Increasing Vitamin D levels, moving your body, and connecting with nature can all be healthy ways to decrease withdrawal symptoms and promote detoxification and healing. Go for a walk or hike with a friend or family member to connect with others and keep your mind on recovery.
These are only a few ways to cope with alcohol withdrawal. Talking with a qualified addiction therapist, joining a support group, and talking to your doctor about the best ways to stay healthy and sober are all essential for recovery.
It is also important to understand that while these things can help with alcohol withdrawal, nothing substitutes for a complete addiction treatment plan and professional care and support. Seeking professional help for withdrawal symptoms and breaking the cycle of addiction is the best and safest way to start your recovery journey.
Discover Alcohol Detox and Addiction Treatment In New Hampshire at Liberty Health Services
If you or someone you love is struggling with withdrawal, professional detox is the safest, most effective approach to recovery. Liberty Health Services specializes in family-friendly, intimate detox in beautiful New Hampshire. Our boutique clinic houses 24 clients simultaneously, providing safe, inclusive medically-assisted detox for alcohol withdrawal.
Needing help is nothing to be ashamed of. Professional support can assist you in breaking the cycle of addiction. Focusing on family, our clinic can help you and your loved ones reconnect and heal together. Call us now at 855.959.4521 or fill out our online form to learn more about our detox treatment programs and reserve your spot.